So, the best way to stop smoking and drinking is simply not buying it.

I’m not an alcoholic; I don’t have physical cravings, just mental ones, and they are weak.

I have 9 more packs of cigarillos and 5+ nicotine mouth sprays.

I want to finish them, and then I will suffer for a few weeks. Last time I didn’t have smokes, I suffered for just 3 days; after 3 days, it got better.

Three days is not so long, assuming time goes fast.